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FLOW INTO
PILATES &
YOGA

THE BODY BENEFITS FROM MOVEMENT AND THE MIND BENEFITS FROM STILLNESS

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ABOUT US

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A Community Rooted in Faith and Unity

I understand that pilates and Yoga can be an intimidating place for those that are new to the practice particularly if you’re not that flexible or feel like you’re out of shape. But the most wonderful thing about my pilates classes is that you can’t be bad at it.

It genuinely is a safe practice for all, irrespective of your health or sportiness and it can do wonders for joint issues, arthritis, repetitive strain injuries, back pain, digestion, anxiety and depression.

From clients who are new to Pilates, recovering from an injury, post pregnancy and people who just want to feel amazing and have a lot of fun along the way.

CLASSES

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EVERY TUESDAY 7:00 - 8.00 pm

Bures Community Centre
Nayland Road
Bures
Essex CO8 5BX

£10.00 DROP IN

£34 - 4 WEEK BLOCK

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EVERY TUESDAY 10.00 - 11.00 am

Earls Colne Village Hall
12 York Road
Earls Colne
Colchester CO6 2RN

£10.00 DROP IN

£34 - 4 WEEK BLOCK

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EVERY THURSDAY 10.00 - 11.00 am
Earls Colne Village Hall
12 York Road
Earls Colne
Colchester CO6 2RN

 

£10.00 DROP IN

£34 - 4 WEEK BLOCK

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EVERY TUESDAY - 11.45 - 12.45 am

Castle Hedingham Memorial Hall
16 Church Lane
Castle Hedingham
Halstead CO9 3DA​

£10.00 DROP IN

£34 - 4 WEEK BLOCK

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EVERY MONDAY 10 - 11.00 am

Mount Bures Village Hall

Craig's Lane

Mount Bures

Bures, CO8 5AW

£10.00 DROP IN

£34 - 4 WEEK BLOCK

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EVERY THURSDAY 7.00 - 8.00 pm

Quaker Meeting House

8 Burrows Rd
Earls Colne
Colchester CO6 2RZ

£12.00 DROP IN

£40 - 4 WEEK BLOCK

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COMING SOON

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COMING SOON

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