PILATES & YOGA
WITH SALLY
MINDFUL REJUVENATION
AS A WAY OF LIFE
Whether you are a devoted practitioner or a complete beginner looking to test it out, discover how great Align & Revive pilates makes you feel. Come and join a local group of people where everyone at every level can experience a class designed to soothe the nervous system and quiet the mind. Dates & Prices
PILATES CLASSES
If you’re after a more spiritually focused form of yoga, look no further than Align & Revive. We practise Vinyasa yoga, an approach to which you move from one pose directly into the next. Our practice includes mantras, pranayama (breath control) and meditation techniques. Suitable for all levels. Dates & Prices
YOGA CLASSES
Explore wellness principles through meditation, pilates or yoga online. These practices are based on your own schedule through a variety of online lessons that can improve movement, strength, and control. Please contact Sally for more info
ONLINE
PRACTICE WITH SALLY
Hi I’m Sally and welcome to Align & Revive. I am a qualified Pilates and Yoga instructor with over 14 years experience. Please come and join me and meet others who just want to feel amazing and have a lot of fun along the way.
I've always seen the studio as a place where busy clients & visitors can recover, heal, and transform from the pressures and demands of modern life.
MEET SALLY, YOUR PILATES & YOGA INSTRUCTOR
